Search
  • crossfitsolano

Not getting the results you've been wanting...


Monday, June 26, Tuesday June 27 and Thursday June 29 at 5:30 CFS will host its next On Ramp program. This is a great session for anyone who is new to CrossFit or maybe has been on a break for a little bit and looking for a slow start and refresher. It is $100 to participate in these 3 classes, however, it includes your first months membership with a signed agreement. For more information email Lauren at LJosephCFS@gmail.com. Click here to register.

Serge finished our last On Ramp last month and is already doing well in regular classes!

WOD for 6.8.17

Review Squat cleans.

10 MIN BUILD TO A HEAVY CLUSTER TRIPLE

12 MIN AMRAP.

40 DOUBLE UNDERS

20 SIT UPS

10 CLUSTERS 75/55


143 views

SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano