Not getting the results you've been wanting...
Monday, June 26, Tuesday June 27 and Thursday June 29 at 5:30 CFS will host its next On Ramp program. This is a great session for anyone who is new to CrossFit or maybe has been on a break for a little bit and looking for a slow start and refresher. It is $100 to participate in these 3 classes, however, it includes your first months membership with a signed agreement. For more information email Lauren at LJosephCFS@gmail.com. Click here to register.
Serge finished our last On Ramp last month and is already doing well in regular classes!
WOD for 6.8.17
Review Squat cleans.
10 MIN BUILD TO A HEAVY CLUSTER TRIPLE
12 MIN AMRAP.
40 DOUBLE UNDERS
20 SIT UPS
10 CLUSTERS 75/55