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  • CrossFit Solano

Absolute beginners welcome


Looking to start or try CrossFit? Are you looking for something that is organized, teaches you movements step by step, explains the "whys" and gets you started at a beginners pace? ON RAMP IS FOR YOU!!

Our next On Ramp begins Tuesday 5/30 and is three sessions long -

Tuesday 5/30

Wednesday 5/31

Friday 6/2

**ALL AT 5:30PM**

On Ramp is $100 per person and covers your first months dues when you sign a membership agreement.

Email Lauren at LJosephCFS@gmail.com to reserve your spot.

WOD for 5/19/2017

Snatch review

LURONG WOD 1 5 MIN AMRAP 10 POWER SNATCHES 10 BOX JUMPS 2 MIN REST 5 MIN AMRAP 10 OHS 10 BOX JUMPS

95/65


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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