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Time to burn off the weekend


WOD for 5/1/17

4 ROUNDS 100M RUN 100M ROW 200M RUN 200M ROW 400M RUN 400M ROW

30 MIN CAP

SCALE= 30 DOUBLE UNDERS PER- 100M ROWING OR RUNNING

OR 10CAL ON BIKE PER 100M


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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