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YOU DON'T HAVE TO BE FIT TO START...


BUT YOU HAVE TO BE BRAVE!!!

Maribel joined this week and is excited to keep going!! We have scaled pull-ups, push ups, box jumps and a couple other movements, however, she is learning how to lift and pushing herself out of her comfort zone! I am so excited she chose CFS and can't wait to see the result ahead!

Interested in starting? We have an On Ramp Program starting Monday!!! Classes are 4/3, 4/4, 4/6 at 5:30pm. RSVP by emailing Lauren at LJosephCFS@gmail.com.

WOD for 3/31/2017

Hatch Week 3, Day 3

"Grace"

30 Clean & Jerks for time 135/95


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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