Search
  • crossfitsolano

Running and Double Unders...


Some might feel like this ^^^

WOD for 3/20/2017

DOUBLE UNDER PRACTICE

IF YOU HAVE DU'S. WOD OF 5-10-15-20-25-30-35-30-25-20-15-10-5.

All SETS UNBROKEN 5 MIN CAP

3 ROUNDS

400 M RUN

21 SUMO DL HIGH PULL 75/55

12 BAR OVER BURPEES


111 views

SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano