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HAND CARE


It has been brought to my attention that I have not posted about hand care in some time. It is important that along with all the pull-ups, ring work and barbell work that we are taking care of our hands. Some of you have noticed a hard callous on your hands but aren't sure what to do about it. Many are waiting too long to address this issue, and ripping! Ripping is awful. It can be irritating (ladies washing your hair is terrible!), it can be sensitive and it can lead to days off from the or scaling movements (I would rather you scale then skip!).

Take note of these items...

When you notice the callous build up you should be shaving your hands with the razor shown, or a pumice style device.

Should you still rip, which comes from a huge kip, use New Skin - keep it covered during the day and let it breathe at night. These are suggestions that have worked for me, but please feel free to ask around and see what works best for you :)

BUT DO NOT IGNORE IT.

wod for 3/18/2017

HATCH SQUAT PROGRAM

WEEK 1 DAY 2

12 MIN AMRAP

5 C2B

10 THRUSTERS 75/55

200M RUN


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