Search
  • CrossFit Solano

Double under practice


Sometimes you can hear the same thing over and over, and you just need to hear a new voice for it to "click". Or a different way to have it explained. Or just a little more practice.... the list goes on why things don't come easy. Here is a video to help with double unders; hope it helps some of you!!

WOD for 3/2/2017

TABATA HOLLOW ROCKS & flutter kicks

8ROUNDS 4 KB SWINGS 2/1.5 8 GOBLET SQUATS 16 DU'S


117 views

SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano