Double under practice
Sometimes you can hear the same thing over and over, and you just need to hear a new voice for it to "click". Or a different way to have it explained. Or just a little more practice.... the list goes on why things don't come easy. Here is a video to help with double unders; hope it helps some of you!!
WOD for 3/2/2017
TABATA HOLLOW ROCKS & flutter kicks
8ROUNDS 4 KB SWINGS 2/1.5 8 GOBLET SQUATS 16 DU'S