Search
  • CrossFit Solano

Now lets keep it off for the OPEN and SUMMER


Congratulations to the Lurong Living Resolution participants!! Together, Bill, Fabe, Scott, Dan, Rich and Newt lost 68 POUNDS! And an average of 11 INCHES! Honorable mention to Rich coming in 4th overall, Newt for 5th place in the Masters division and Bill ending in 12th place for Masters +.

WOD for 2/28/2017

ACCUMULATE 60 SEC OF L-SITS + 3x3 SKIN THE CATS

For time:

50 BOX JUMPS 24/20 25 TOE 2 BAR 50 WALL BALLS 25 RING DIPS 50 WALL BALLS 25 T2B 50 BOX JUMPS


0 views

SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano