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I have heard people say they need to get in shape before trying CrossFit. To be fair, that might be true for some, but how do you know?! Too often we think too little of ourselves, we don't know what our body is capable of, and we focus too much about what is on ESPN/YouTube/Games website... those people are great! What phenomenal shape (and not too hard on the eyes!), but that is not the every day person coming in the gym.

CrossFit Solano is full of great people! I love the diversity. Different ages, colors, backgrounds, fitness levels - all working together to just be a little better than yesterday.

So stop telling yourself you aren't ready! GIVE YOU A CHANCE. Come try our On Ramp program. 3 classes at 5:30pm - 2/27, 3/1, 3/2. It is $100 and includes the rest of the month when you sign up. We've all spent at least $100 on tanning, hair, nails, wraps, massages, vitamins promising results, at home programs, diet pills etc... TRY CROSSFIT. It won't be like any of the above. We are gonna work hard, try something new and leave sweaty!

Click here to sign up.

Not computer savvy. That is ok. Email Lauren at LJosephCFS@gmail.com or call (707) 421-1629 (please leave a message as we are coaching during business hours!) and we will get your set up!

WOD for 2/23/2017

FRONT SQUAT 7X2 BUILDING WEIGHT

KIPPING PULL UP BAR/RING MU WORK

THEN 1RM CLEAN

For time:

200 SQUATS 10 PUSH UPS EMOM

TO START


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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