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Stones and scaling


Stones are not easy for everyone; it can be hard to get low enough to get under the stone, some it bothers their shoulder and for others it is simply too new...

Noah picked up the movement quick!

In this case, Mandy is 7 months pregnant. Rolling a stone up her stomach is not do-able. Here she is doing power cleans; still moving weight from the floor to her shoulders (rack position). Anything can be scaled! Mandy still left sweaty, happy, baby is safe and she felt part of the class!

WOD for 2/22/2017

8 X SNATCH COMPLEX HANG SNATCH SNATCH BALANCE FULL SNATCH

5 RDS 10 DEADLIFTS (BW) 10 KB SWINGS 1.5/1 10 BURPEE PULL UPS


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