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Are you doing the OPEN?


You do not have to register for the CrossFit Open to get to do the workouts; we will likely do them every Friday as the "workout of the day" aka "WOD". I say "likely" because we do not know what the workouts are until Thursday evening at 5pm (you can watch the live announcement every week via crossfit.com); due to space, equipment and logistics, we may have to have a Saturday time - this will be on a week by week basis for us to decide. Additionally, some have asked about a "Friday Night Lights" event as we have done in years past. This will depend on if the workout is Saturday or Friday. Otherwise we have had heats starting at 5pm going until 7pm -ish (basically until everyone is done). We can do a test run this Friday and see if there is an interest for such an event.

If you want to sign up for the OPEN, click here. First you will register yourself, then you will log in and join the "CrossFit Solano" Team. All are welcome, and encouraged, to join the team.

WOD for 2/21/17

BACK SQUAT 5X3 ADD 5-10LBS

10 MIN AMRAP 2 STONES AHAP 6 K2E 12 OVERHEAD LUNGES 25/15


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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