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Tomorrow is Valentine's Day - come lift with your sweetheart


5 weeks ago Coach Rich, along with a handful of other CFSers, registered for the Lurong Resolution Challenge. As of today (with one week of dieting left), Rich is down 16 pounds and re-did the first workout. 5 Weeks ago, he didn't finish the box jump overs in the second round, TODAY HE FINISHED THE BOX JUMP OVERS AND GOT 15 HR PUSH-UPS!! Way to set an example Rich!

WOD for 2/14/17

HANG CLEANS 2-2-2-1-1-1-1 FIND 1RM

3 RDS 1 MIN BOX JUMPS 1 MIN KB SWINGS 1.5/1 1 MIN GOBLET SQUATS 100M RUN START THE NEXT RD AT THE TOP OF THE NEXT MINUTE


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