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Wishing you the best on your next adventures....


Do not forget this Sunday we are having a going away for Shaneka and VD. This will be Shaneka's last yoga class and possibly her last day at CFS as they leave on 2/14/2017.

Join us for...

Yoga 8-9am

Teams of 3 Workout - 9:20am START (so get there at 9 to set up, pick teams and review workout)

Potluck - 10am

WOD for 2/10/2016

HANG SNATCH 2-2-2-2-2 BUILDING WEIGHT

Complete at Many Reps as Possible in 12 Minutes:

1 Clean at 185/125 lbs. 2 Chest to Bar Pull Ups 2 Cleans 4 Chest to Bar Pull Ups 3 Cleans 6 Chest to Bar Pull Ups 4 Cleans 8 Chest to Bar Pull Ups Continue increasing in 1:2 Ratio each round

Scaling available - lower weight and pull-ups and ring rows allowed.


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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