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She is FABE-ULOUS!

IF YOU ARE INTERESTED IN OUR CROSSFIT SOLANO ON RAMP AND TRYING CROSSFIT... PLEASE CLICK THIS LINK TO SIGN UP. THE ON RAMP FEE INCLUDES YOUR FIRST MONTH MEMBERSHIP!!! Questions? Email LJosephCFS@gmail.com

https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8

WOD for 2/3/2017

Pre/Post Mobility

7min AMRAP

5 Front Squats 155/115

7 Bar Facing Burpees


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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