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Karen meets Annie


5X 3 POSITION CLEAN@70%

5X5 CLEAN PULL@90%

50 Wall Balls - 20/14 lbs. to 10 ft. target 50 Double Unders 50 Wall Sit Ups 40 Wall Balls 40 Double Unders 40 Wall Sit Ups Continue 30-20-10

The workout starts with the athlete standing with the Med Ball at their feet. At 3,2,1 Go the athlete begins by performing 50 Wall Balls. After completing the 50th Wall Ball, the athlete moves on to 50 Double Unders. After the 50th Double Under, the athlete moves on to perform 50 Wall Sit Ups. After finishing 50 Wall Sit Ups, they move back to the Wall Balls to complete 40 reps. This continues until the athlete finishes all the reps prescribed or when the time cap is reached.

Athletes, pick a skill level that you can perform all the movements and load requirements without compromising form or technique.

Pick a skill level that allows you to keep moving rather than get stuck on one of the movements like double unders. If you aren't proficient at double unders but you can still link 5-6 reps in a row, Level 2 might be the best option due to the scaled rep requirement.


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