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The Open Workout will be the workout of the day every Friday following its announcement - so registered or not, you'll get a taste.

A break down courtesy of JJ from Benicia CrossFit...

The shaded workouts are ones that have been repeated (or very similar ones repeated as in the case of 12.2/3 and 13.1).

Every year they have repeated at least one workout. If I had to predict which workouts were likely to show up it would be:

  • 2012: 12.3,

  • 2013: 13.4, 13.5 (the ‘FranRap’)

  • 2014: 14.3 (DL increasing and Box Jump), 14.4 (row, t2b, wb, p clean, mu)

  • 2015: 15.1, 15.4, 15.5 (row thruster)

  • 2016: 16.1, 16.2 (t2b, du, increasing s cleans) 16.3, 16.4

(The workouts in bold with a brief description are ones that might be a bit more likely than the rest in my opinion).

In 2016 we did not see any box jumps (in 2015 either!), heavy-ish snatches, or ring muscle ups. We should be prepared for these this year!

They still have not done any type of running. In previous years, the judges course did have a shuttle run with a line touch as something we had to ‘judge’. Maybe this year will be the year that we see some sort of running!

-jj

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WOD for 1/26/2017

SNATCH BALANCE MAX THEN 2X3 @78%

20 MIN AMRAP

400M RUN

10 SQUAT CLEANS 135/95

10 T2B


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