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Bringing back On Ramp Classes


Starting February 6, 7, and 9th CFS will offer an hour long On Ramp class starting at 6:30pm. All three classes/days are included in the cost of the On Ramp; each class will cover different movements, scaling options for all types of athletes, mobility and a workout. Cost for the On-Ramp program is $100 per person and covers the first months membership dues with signed contract. For more information please call (707) 421-1629 or email Lauren at LJosephCFS@gmail.com.

An on-ramp is the course that teaches the fundamental movements of CrossFit. This movements and exercise are commonly used during our workouts of the day (WOD). On-ramps also teach the language of CrossFit, meaning all the acronyms, the benchmark workouts, and the significance of Hero WODs. Our On-Ramp class also helps those new to CrossFit learn how to properly scale or modify the workout to help achieve their fitness goals

Those new to CFS are also welcome to attend On Ramp (no charge).

WOD for 1/23/17

5X 3 POSITION SNATCH 5X 2 POWER JERKS, 1 SPLIT JERK 5X5 SNATCH PULLS

800M RUN 50 HSPU 1000M ROW


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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