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  • CrossFit Solano

The weekend is coming...


Did you know we have classes on Saturday at 9am and 10am. We also have yoga on Sunday from 8-9am (Bring your own mat/$10 for non-members). AAANNNNNND Open gym Sunday from 9-11am. Come get your sweat on.

WOD for 1/13/2017

POWER SNATCH 2X5 UP 75% JERK FROM RACK 2X5 SNATCH PULLS 3X3 95%

12 MIN CAP

30 BURPEES

15 T2B

20 BURPEES

30 GHD'S

10 BURPEES

60 SIT UPS


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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