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WOD for 1/11/2017

3X1 SNATCH @90% 3X1 CLEAN & JERK @90% 3X6 STIFF LEGGED DEADLIFTS

9 MIN LADDER BY 2'S

KB SWINGS 2/1.5

WALL BALLS

LUNGES IN PLACE


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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