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Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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What's coming up next?!


Many have asked what squat program we are following next... In the next month you will see more cleans, jerks and snatches (oh my). Be ready to work on technique - positions and pulls. We will find our one rep maxes and then do percentage work as well - DO NOT MISS THESE DAYS!

Don't forget to write your goals on the board. This is a great way to be held accountable, but also, for coaches to know how we can help you!

WOD for 1/5/2017

20 MIN

SNATCH 4X1@90%OR MORE

CLEAN & JERK 3X1@90%

15 MIN AMRAP

10 HANG CLEANS 95/65

20 DOUBLE UNDERS

10 OVERHEAD SQUATS


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