Search
  • CrossFit Solano

LIFTING IS MY FAVORITE


REMINDER WE WILL ONLY HAVE A 9AM CLASS THIS SATURDAY. SEE THEN FOR 12 DAYS OF CHRISTMAS!!! THERE ARE MANY VERSIONS, SO DON'T COUNT YOURSELF OUT - ANYTHING AND EVERYTHING CAN BE SCALED. SEE YOU THEN!

WOD for 12/22/16

5X 3 POSITION CLEAN AT 65%.

5X5 CLEAN PULL AT 85%.

SNATCH BALANCE MAX FOR THE DAY; THEN 2X3 AT 75%

15 MIN AMRAP

250M ROW/200M RUN

10 PUSH UPS

20 LUNGES


0 views

SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano