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I’m 56, and I know I am the healthiest today that I have ever been in my entire life, which really b


Christmas party tomorrow at Legends Bar at Paradise Valley Golf Country Club. WE WILL NOT HAVE A 6:30PM CLASS TOMORROW NIGHT. Many have asked, this is not as fancy as years passed (suits and dresses); dress how you like but if you need ideas: jeans, a nice shirt and boots/heals are always nice.

Possible PG&E outage planned from tonight at 10pm until 6am tomorrow. This means the lights/power may be out tomorrow for our 5am classes. Regardless, I (Coach Lo), will be there to offer a class, even if we have to change it up.

WOD for 12/15/16

5X 3 POSITION SNATCH AT 65%. (FLOOR,KNEE,MID-THIGH).

5X5 SNATCH PULL

3 ROUNDS 21 FRONT SQUATS 115/75 15 C2B 9 BURPEES 10 MIN CAP


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SCHEDULE

 

Monday through Friday                   
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6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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