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FriYAY


WOD for 11/25/16

IF YOU AREN'T SHOPPING....

FRONT SQUAT 6X2 @ 80%

22 MIN PARTNER WOD 50 DOUBLE UNDERS 30 CLEAN & JERKS 135/95 50 DOUBLE UNDERS 10 MUSCLE UPS PARTNER RUNS 200M THEN SWITCH


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6:00am to 7:00am                       
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10:00am to 11:00am                       
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Saturday

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10:00am to 11:00am

 

Sunday

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CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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