497 Never Forgotten
Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police Department in 1993 and served as a motorcycle officer, motorcycle instructor, driving instructor and SWAT officer. He received two medals of courage, including one life-saving medal, as well as many other department commendations. Capoot is survived by his wife, Jennifer; three daughters, Jillian, Jamie and Justine; mother, Beverly Sue; brother and sister-in-law, Louie and Susie DeCarlo; and several other family members. He is preceded in death by his father, Lowell Jesse Capoot.
Tomorrow we honor an American Hero, a Husband, a Father, a Friend, an amazing Co-Worker to CFS Owner's Joshua and DJ, and so much more. Tomorrow is a heart breaking anniversary for many of us at CFS.
Cheers Jim. Tomorrow we will all toast a Coors Light, to you! Jenn, Jill, Jamie, and Justine - you know we love you.
WOD for 11/17/2016
For time: 100 push-ups Run 800 meters 75 push-ups Run 1,200 meters 50 push-ups Run 1,600 meters 25 push-ups Run 2,000 meters