Search
  • crossfitsolano

TJs NorCal 40s information


Are you 40+ and looking for a competition in your age group?! TJs NorCal 40's has been an event favorite for CFS. Bill and Steve are on the fence; but I wanted to give information to all members. If you aren't sure about your skill level or if you are ready, look at years previous events and see! Still unsure, ask a coach. Registration information can be found here. Please let us know if/when you register so we can announce; perhaps your registration will help someone to decide to join too.

This one time Dale was fit enough to compete at NorCal Masters :)

WOD for 11/16/2016

8X2 DEADLIFTS

20 MIN AMRAP 90 DU'S 60 AIR SQUATS 30 TOES 2 BAR


114 views

SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano