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Lurong Living Challenge Series - JOSHUA HACKWORTH 1ST PLACE


1ST PLACE INDIVIDUAL CHAMPIONS

These 6 individuals have displayed all the characteristics of a champion: dedication, self-control, determination, resourcefulness, athleticism, work ethic, mental strength, and humility. Often we don't think about champions as being humble. However, it is a key characteristic of a winner. Champions are willing to learn and are willing to admit that an adjustment is needed. Therefore, we are proud to provide the following prize package to each of the 1st place winners who each earned the most overall points in their division nationwide. Congratulations! And thanks to our sponsors for providing some great prizes to celebrate your victory.

Congratulations Coach Hack! Thank you for showing us what dedication and lots of veggies can do :)

WOD for 11/15/2016

TABATA RUSSIAN TWIST WALL BALLS

3 ROUNDS 400M RUN 21 SUMO DEADLIFT HIGH PULLS 75/55 12 PULL UPS


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