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  • CrossFit Solano

Strong women, are beautiful women.


Photo cred : Tiff Griff

“Success breeds confidence.”– Beryl Markham

WOD for 11/9/2016

BACK SQUAT 6X2 @80%

22 MIN AMRAP

4 PULL UPS

8 KB SWINGS 2/1.5

12 GOBLET SQUATS

8 BURPEES

12 SIT UPS

24 DOUBLE UNDERS

** REGULAR HOURS ALL WEEK**

** TESTING 1 RM BACK SQUAT ON FRIDAY**


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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