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Bill is thinking about the OPEN


It is great to have Bill back in the gym... This was taken this past Saturday. Bill is in the middle of a brutal hero workout (Cindy meets Fran with "Artie"); yet he is composed; thinking of his form, the reps ahead and moving at a comfortable, yet impressive, pace!!

Photo cred: Tiff Griff

WE ARE OPEN ALL REGULAR HOURS THIS WEEK. WE ARE NOT CLOSED, NOR DO WE HAVE A MODIFIED SCHEDULE, FOR VETERAN'S DAY (FRIDAY 11/11/2016).

WOD for 11/8/2016

6X3 SNATCH GRIP DEADLIFT

For time:

800M RUN 25 WALLBALLS 400M RUN 50 WALLBALLS


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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