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Hero WOD Saturday!!!


Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.

He is survived by his sister, Charo; and parents, Alfonso and Mirella.

WOD for 11/5/2016

AXLE DEADLIFTS 15 MIN TO FIND 2RM W/OVERHAND GRIP

ARTIE. 20 MIN AMRAP

5 PULL UPS

10 PUSH UPS

15 AIR SQUATS

5 PULL UPS

10 THRUSTERS 95/65


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