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Before Feast Mode...


Join us Thursday, Nov 24 at 8am for the Solano Turkey Trot. Several are registered with Team CrossFit Solano and are participating in the 5k. Click here to register.

6X3 SNATCH GRIP PUSH PRESS

22 MIN AMRAP LADDER 200M RUN 5 PUSH PRESS 75/55 5 PULL UPS 200M RUN 10 PP 10 PULL UPS AND SO ON BY 5s...


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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