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The snatch balance... and WHY


WOD for 10/18/2016

10X1+1 SNATCH BALANCE OVERHEAD SQUAT

12 MIN AMRAP

30 DU

15 GHD'S

100 M RUN


80 views

SCHEDULE

 

Monday through Friday                   
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6:00am to 7:00am                       
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8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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