Caden rowing like a champ!
Please excuse the proud mother moment, but she is the sweetest and I love bringing her with me to the gym. She usually always does the warm-up with me.
If you enjoyed the logs and learning something new last Saturday; you'll love trying the yoke and sled tomorrow!!
WOD for 10/14/2016
STRONG MAN FUN 50FT YOKE CARRY X5 100FT SLED PUSH X10
14 MIN AMRAP
5 HANG CLEANS 135/95
10 PUSH UPS