Way to represent Nate!
Nate from 6am is on vacation in New York; while there he stopped in for a workout at Bayport CrossFit!! Way to stay consistent during your vacation Nate!! And thank you Bayport for your hospitality!!
TURKEY TROT ALREADY!!!???
It is hard to believe that there are only 51 days until Thanksgiving 2016!
Sign up by October 9th at the early bird rate:
10K Run $30
5K Run/Walk $25
Sign up online at https://runsignup.com/Race/CA/Fairfield/SolanoTurkeyTrot
Just a reminder we will be having finishers medals for everyone who crosses the finish line this year! If you still want a shirt, they are available for $5.00.
Thank you for all your support and we look forward to seeing you Thanksgiving morning!
This is an annual tradition for CrossFit Solano! We would love to meet at CFS and walk over together. Maybe mimosas after? Or a potluck breakfast? Follow the link above to register.
WOD for 10/5/2016
BACK SQUAT 6X3 @80%
9 MIN AMRAP
20 G2OH 95/65
7 BAR FACING BURPEES
15 G2OH 135/85
10 G2OH 155/105
5 G2OH 185/135
UNTIL TIME CAP MAX EFFORT G2OH 225/155