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Monday


WOD for 10-03-16

BACK SQUAT 6X2@80%

CAPACITY TEST

4 MIN ROW FOR CAL

1 MIN REST

3 MIN C2B

1 MIN REST

2 MIN BACK SQUATS 165/105

1 MIN REST

1 MIN S2OH 135/95

SCORE IS TOTAL REPS

SQUATS FROM RACK S2OH FROM GROUND 1 BAR, CHANGE WEIGHTS


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Sunday

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