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Friday fun


Interested in trying CrossFit? You don't have to be fit to start. Email Lo at LJosephCFS@gmail.com to try a class or meet up for a free one on one introduction.

We'd love to help you reach your goals!!

WOD for 9/2/2016

**One working at a time**

TEAMS OF 2

30 MIN AMRAP

50 DU'S.

40 SNATCHES 75/55.

30 CAL ROW

20 PULL UPS

10 HANDSTAND PUSH UPS

Monday, Sept 5th, 9am only!! See you then. Hatch is Tuesday and Thursday.


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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