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Body Fat Testing Truck


Don't forget about your appointments tomorrow for the Body Fat Testing Truck; if you don't remember your appointment time, email Lo at LJosephCFS@gmail.com and she will respond by 11am.

WOD for 8/24/16

CLEAN TO A HEAVY SINGLE FROM POSITION 1 FOR 15 MIN.

THEN 6X2 CLEANS+1 JERK FROM THE FLOOR

4 RDS 20 PUSH PRESS 115/85 30 SQUATS 50 DU'S 20 MIN CAP

EC

10X10 SEC HOLDS AT POSITION 2 AHAP


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Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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