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Hard working Chad


Shout out to Chad who has spent a couple days a week all Summer long at CFS. Chad is Josh and Cindy's nephew. Since school is starting, I wanted to take a moment to recognize how great it has been to see Chad transform. Keep working hard Chad! Thank you for coming in and giving it your all. You are ending the summer with a 175 back squat and 145 front squat. You've improved your movements and body mechanics.

WOD for 8/22/2016

Hatch week 9, day 1

4 ROUNDS FOR TIME

4 POWER CLEANS 185/125

4 FRONT SQUATS

4 SHOULDER TO OVERHEAD

10 MIN CAP


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