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I am grateful to be part of something that is positive


I enjoy this guys energy. I feel fortunate to belong to a great group of people. People come and go, find their way, but I also know that because of CFS many friendships have been made. They last longer than memberships. I am grateful to be part of something that is positive. I love all the faces of CFS.

WOD for 8/18/2016

Hatch Week 8, Day 2

9 MIN LADDER BY 2'S

RING DIPS

SIT UPS

BOX JUMPS


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