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Ask and you shall receive; NOW TAKING APPOINTMENTS!! Sign up for August 24, 2016 from 3-7pm. First sign ups go to CFS members, then if others in the community are interested, you may inquire about time slots that are still open.

WOD for 8/13/2016

30 SEC HANDSTAND HOLDS AGAINST WALL

10 SUPERMAN ROCKS

EVERY 2 MIN FOR 10 MIN

22 MIN AMRAP

10 STONES

20 KB SWINGS 1.5/1.

400M RUN


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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