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WOD for 7/13/2016

CLEAN AND JERK 20 MIN TO GET TO A HEAVY SINGLE

<<<<< THEN 6X2 POWER CLEAN/FULL CLEAN/JERK

12 MIN AMRAP

ADDING 1 REP A ROUND.

100M RUN 1 CLEAN AND JERK.

100M RUN 2 CLEAN AND JERKS. 205/135

ETC...

CASH OUT 50 CALORIE ROW & 25 PULL UPS


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424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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