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kicking up to handstand - and if you can't...that's ok!


WOD for 7/12/16

15 MIN HANDSTAND WALK PRACTICE.

14 MIN LADDER BY 2'S

BOX JUMPS 30/24

KETTLE BELL SWINGS 1.5/1.

**20 DU'S AFTER ROUND 10 AND UP**


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Fairfield, Ca 94534

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