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  • CrossFit Solano

A generation of hard workers...


July 4th, we will only have a 9am and 10am class. All other days; regular schedule.

WOD for 6/29/2016

SNATCH TO HEAVY SINGLE

THEN 6X COMPLEX OF 1 SNATCH FROM POSITION 1, 2 FROM 2, 3 FROM 3

1000 M ROW THEN MAX T2B 5 MIN CAP REST AS NEEDED 4OOM RUN MAX PUSH UPS 4 MIN CAP


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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