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Way to go Mandy


Last weekend, Mandy, hiked Mt Shata!! This involved hiking 6miles, with 14500ft elevation change, camping in the snow, wind burn and more!! Way to go Mandy!

WOD for 5/25/2016

SNATCH COMPLEX 15 MIN TO GET TO THE HEAVIEST SNATCH + 2 OHS

PARTNER WOD FOR MAX CALS 7 ROUNDS 1 MIN ROW/BIKE/SKI 1 MIN REST 1 MIN PLANK 1 MIN REST BOTH WORK AND REST TOGETHER THEN SWITCH FOR 7 ROUNDS OF EACH MOVEMENT

****REMEMBER NEXT MONDAY 5/30 WE WILL ONLY HAVE A 9AM CLASS FOR MURPH****


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Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

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10:00am to 11:00am 

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9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

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424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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