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Don't just look like a lumberjack


WOD for 5/20/2016

WENDLER FRONT SQUATS CYCLE 2 WEEK 3

LURONG BENCHMARK WORKOUT

4 MIN AMRAP WITH BONUS TIME.

20 BOX JUMP OVERS 30/24.

15 TOES TO BAR.

10 CLEAN AND JERKS 155/105. 185/125. 205/145


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Monday through Friday                   
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6:00am to 7:00am                       
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10:00am to 11:00am                       
4:30pm to 5:30pm            
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Saturday

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Sunday

9:00am to 11:00am (Open gym)

 

 

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424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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