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Many congrats to...


Greg-O-Ray and Danica!! They got married this past Saturday!!

May love and good health be with you to the Death Star and back!

WOD for 5/17/2016

20 MIN FOR 5X BEAR COMPLEX DL HANG POWER CL F SQUAT PUSH PRESS B SQUAT PUSH JERK

FOR TIME:

15 DEADLIFTS 275/185 5 MUSCLE UPS 12 DL 4 MU 9 DL 3 MU 6 DL 2 MU 3 DL 1 MU 10 MIN CAP


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