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Tomorrow's workout


I appologize if this is too religious, however, I believe it is an important reminder for so many of us. Maybe not in a religious light, but maybe on a family level... Are you enjoying your workouts or is it labor? Are you sacraficing things that should be important to you to practice your muscle-ups? Life is a giant balancing act. I applaud those that wear so many hats - father, mother, sister, brother, cousin, PTA member, Teacher, Nurse, Police Officer, volunteer, CrossFitter, etc...

WOD for 5/11/2016

20 MIN FOR 8X1 CLEANS @ 80%

16 MIN AMRAP

10 SQUAT CLEANS 95/65

20 SIT UPS

30 DOUBLE UNDERS


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Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
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Saturday

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9:00am to 10:00am
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Sunday

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424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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