Search
  • CrossFit Solano

Coach Kenny and Coach DJ


Kuddos to these CrossFit Solano Coaches for participating in the Unity Tour - a 400 + from New Jersey to Washington DC in honor of fallen officers. These fellas leave next week and I coud not be more proud of them!!

WOD for 4/30/2016

Barbell from 7-9am (OPEN TO ALL MEMBERS FOR FREE!! ALL SKILL LEVELS ENCOURAGED TO COME)

Warm Up -Couch Stretch -Quad Mash Then: 1 rd "Barbell" Burgener Warm Up Skills Transfer Exercises Snatch: -3x1 of 2 pulls + snatch (off blocks at pockets: Across) -3x1 of 2 pulls + snatch (off blocks above knee: Across -3x1 of 2 pulls + snatch (from ground: Across) Cleans: Same complex as Snatch Jerk: 8x1 of push press+push or power jerk+split jerk (ascending)

CrossFit 9am and 10am

30-25-20-15-10

CALORIE ROW

HANG SNATCHES 115/85


0 views

SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano