DC Top 200 World Wide
This weekend Coach DC completed the Master's Qualifiers. This online event was a series of 5 workouts over the weekend. Those who participated were amongst the top 200 in the CrossFit Open World Wided. This alone was quite an accomplshment and we can't wait to see where you fall. Congratulations DC!!!
WOD for 4/25/2016
Wendler Week 4 Strict Press
5 ROUNDS 20 BACK SQUATS 185/125 20 C2B 20 MIN CAP