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Frantastic


Carrisa comes in regularly at 0500 Monday thru Friday and 9am on Saturday. She works so hard during her hour workout; I am always impressed. She is a role model to her young kids so much so, her daughter is waking up early to join her! Keep up the hard work Carissa, you look great!!

Going unbroken on her first set of 25 squats Saturday! No depth question here!!

WOD for 4/18/2016

Wendler Strict Press

Fran

21-15-9

Thrusters 95/65

Pull-ups


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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