"A brutal AB response"
It is recommended only those who can perform all movements RX do so tomorrow (IE use GHD machines). For exposure, all are welcome to use the GHD machine when a warm-up says "sit-ups" to gain exposure and "how to".
WOD for 4/8/2016
30-25-20-15-10 KETTLE BELL SWINGS 1.5/1 GHD'S PISTOLS